In 100 g (Grams) of Pork, Shoulder breast, boneless, separable lean and fat, raw there is 1.14 g of Valine. Change amount

Conversion Calculator | Choose a measurement for calculation

Valine

Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Pork, Shoulder breast, boneless, separable lean and fat, raw.

Egg, white, dried, powder, stabilized, glucose reduced	6.17 g	6.17%
Egg, white, dried, flakes, stabilized, glucose reduced	5.76 g	5.76%
Egg, white, dried, stabilized, glucose reduced	5.725 g	5.72%
Egg, white, dried	5.164 g	5.16%
Soy protein isolate	4.098 g	4.10%
Soy protein isolate, potassium type	4.098 g	4.10%
Seaweed, spirulina, dried	3.512 g	3.51%
Egg, whole, dried, stabilized, glucose reduced	3.468 g	3.47%
Fish, cod, Atlantic, dried and salted	3.236 g	3.24%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.228 g	3.23%
Soy protein concentrate, produced by alcohol extraction	3.064 g	3.06%
Soy protein concentrate, produced by acid wash	3.064 g	3.06%
Egg, whole, dried	2.991 g	2.99%
CRACKER BARREL, grilled sirloin steak	2.889 g	2.89%
Cheese, parmesan, shredded	2.853 g	2.85%
Beverages, Protein powder soy based	2.827 g	2.83%
Whale, beluga, meat, dried (Alaska Native)	2.81 g	2.81%
Seeds, sesame flour, low-fat	2.8 g	2.8%
Seeds, sunflower seed flour, partially defatted	2.775 g	2.78%
Smelt, dried (Alaska Native)	2.66 g	2.66%

Pork, Shoulder breast, boneless, separable lean and fat, raw

Pork, Shoulder breast, boneless, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, Shoulder breast, boneless, separable lean and fat, raw are listed below.

Water	74.37 g	74.37%
Energy (calorie)	127 kcal
Energy (joule)	531 kJ
Protein	22.54 g	22.54%
Total lipid (fat)	3.4 g	3.4%
Ash	1.07 g	1.07%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.89 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	229 mg	0.23%
Potassium, K	378 mg	0.38%
Sodium, Na	54 mg	0.05%
Zinc, Zn	1.95 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.014 mg
Selenium, Se	25.8 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, Shoulder breast, boneless, separable lean and fat, raw